Day 4: Body Scan. Today we are observing parts of our bodies where we hold tension when we are doing our work. My hands are my assets. I need them to be fully functioning, at ease and stressed. I do a lot of work on my laptop and have RSI…
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Day 3 – It’s cloud gazing. Wow! What a practice to experience. I have not paid that much attention to the clouds as an adult as I did today. Cloud gazing is a past time that I remember doing as a child. Laying in the grass, gazing up at the…
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Day 2 – Time to stretch. National Day Calendar has given us all permission to enjoy Self-Care Awareness Month of September by taking part in this fantastic campaign to raise awareness for how we can adopt a better work-life balance. The campaign is the first of it’s kind and is being…
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It’s Day 1 of the Self-Care Awareness Month 30 Day Challenge with Evolve To Live. I have been waiting for weeks for this challenge to start and now it is here I can tell it is going to be so much fun. Day 1 – Selfie time. Today we are…
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For the whole of September you have permission to be totally immersed in self-care rituals to nurture and enrich your mind body and soul. I have teamed up with Evolve To Live to deepen my own self-care practice and share tips with my community on how to start or go…
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