There’s nothing like the new year to make you feel motivated to start a new diet, change your career or maybe even start a new business. My new year always starts with a word that I want to help me stay motivated to reach my goals.  This year I have…

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Burnout, exhaustion and adrenal fatigue is a big topic.  For me, it is one that is very close to my heart. Cosmopolitan women’s magazine conducted a survey in 2015 which showed that 3/4 of the women they surveyed suffered from burnout and exhaustion.  Women stated that they felt stressed, anxious…

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Today is an exciting day with the launch of an unprecedented campaign, “Bridging the Gap” where 100 Millennial and 100 Midlife Influencers are coming together to blur the boundaries as we believe we are stronger together. We are putting an end to the labels and divisions that no longer serve…

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