Day 5!  Thank goodness it’s Friday my lovelies, the weekend is here and it’s time to relax.  I will try and keep this blog post short and sweet.  This morning started with the school run and then I met my new client in my local cafe for coffee and chat…

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Yay!! It’s Day 4.  I woke up this morning with a spring in my step, despite going to bed so late last night.  I packed my bags into the car with such enthusiasm, as I was preparing for the day ahead.  Why was I feeling like this?  I was excited…

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Day 3 – I can really feel the momentum of this becoming a way of life.   Eventually I know that I will stop dreaming about food and start enjoying the process of making this lifestyle change fit into all areas of my life. Today started the day really well,…

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This is one of the those books that I would say, I wish I had when I was in need of support, whilst going through that particular episode of motherhood.  Raising my kids, working full time, feeling unfulfilled at work, but still going with along with the daily grind to maintain the status quo.  This book Mumboss – A guide to surviving and thriving at work and at home by Vicki Psarias is the answer to many women that are going through that stage of life.

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There’s nothing like the new year to make you feel motivated to start a new diet, change your career or maybe even start a new business. My new year always starts with a word that I want to help me stay motivated to reach my goals.  This year I have…

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