Day 4: Body Scan. Today we are observing parts of our bodies where we hold tension when we are doing our work. My hands are my assets. I need them to be fully functioning, at ease and stressed. I do a lot of work on my laptop and have RSI…
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For the whole of September you have permission to be totally immersed in self-care rituals to nurture and enrich your mind body and soul. I have teamed up with Evolve To Live to deepen my own self-care practice and share tips with my community on how to start or go…
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Mindful walking has been an activity that I have taken up this year as a wonderful self-love practice. I have managed to easily integrate walking into my weekly routine, which has kept me well grounded, de-stressed and focused on my aspirations and desires. As a busy working mum it is important…
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I started blogging back in 2008! It has been an interesting journey to be where I am today. I have created quite a few different blogs, sharing my many hobbies/interests that I am passionately inspired by, from art, baking cupcakes and my general musings about life as a mum of…
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10 Ways To Make 2016 Your Best Year Ever! Happy New Year!! Yes! 2016 is finally here! There is so much excitement for women in business to get all jumped up about. If you have been watching the predictions with interest as I have, then you will know that this…
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