Burnout, exhaustion and adrenal fatigue is a big topic. For me, it is one that is very close to my heart. Cosmopolitan women’s magazine conducted a survey in 2015 which showed that 3/4 of the women they surveyed suffered from burnout and exhaustion. Women stated that they felt stressed, anxious…
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I love, love, love cupcakes and used to bake them as a form of relaxation to chill out at the weekends after a long busy working week. So you can imagine celebrating this food lovers day, was going to be so much fun for me. I thought it might be…
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Today is an exciting day with the launch of an unprecedented campaign, “Bridging the Gap” where 100 Millennial and 100 Midlife Influencers are coming together to blur the boundaries as we believe we are stronger together. We are putting an end to the labels and divisions that no longer serve…
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I am delighted to introduce you to the lovely Michelle Lyndon-Dykes, the owner of blog The Barefaced Chic, which caters to the growing number of 50+ women looking for fashion and lifestyle inspiration online. Michelle caught my eye on twitter where we first connected, after following her pinned tweet in…
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Day 6: Be Still. Taking a moment (or 20 mins) in my everyday routine, to be still and do my meditation and yoga ritual is what really saved me from the burnout, exhaustion and adrenal fatigue I was suffering from. There is nothing like the welcoming experience of rolling out…
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