Day 4: Body Scan. Today we are observing parts of our bodies where we hold tension when we are doing our work. My hands are my assets. I need them to be fully functioning, at ease and stressed. I do a lot of work on my laptop and have RSI…
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Day 2 – Time to stretch. National Day Calendar has given us all permission to enjoy Self-Care Awareness Month of September by taking part in this fantastic campaign to raise awareness for how we can adopt a better work-life balance. The campaign is the first of it’s kind and is being…
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For the whole of September you have permission to be totally immersed in self-care rituals to nurture and enrich your mind body and soul. I have teamed up with Evolve To Live to deepen my own self-care practice and share tips with my community on how to start or go…
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