Burnout, exhaustion and adrenal fatigue is a big topic. For me, it is one that is very close to my heart. Cosmopolitan women’s magazine conducted a survey in 2015 which showed that 3/4 of the women they surveyed suffered from burnout and exhaustion. Women stated that they felt stressed, anxious…
View Post
Day 7: My Joy. There are so many things in my life that bring me joy and that I am truly grateful for. Here are a small selection of pics as I don’t think one pic says everything, but you will get the gist. Firstly, my children. They are my reason…
View Post
Mindful walking has been an activity that I have taken up this year as a wonderful self-love practice. I have managed to easily integrate walking into my weekly routine, which has kept me well grounded, de-stressed and focused on my aspirations and desires. As a busy working mum it is important…
View Post