Day 6: Be Still. Taking a moment (or 20 mins) in my everyday routine, to be still and do my meditation and yoga ritual is what really saved me from the burnout, exhaustion and adrenal fatigue I was suffering from. There is nothing like the welcoming experience of rolling out…
Day 5: Clear & Direct Communication. Today’s self-care post is a picture of a few of my healing crystals that help me to communicate effectively with loved ones, people that I work with and myself. I use my crystals to tap into my inner wisdom and intuition to seek solutions…
Day 4: Body Scan. Today we are observing parts of our bodies where we hold tension when we are doing our work. My hands are my assets. I need them to be fully functioning, at ease and stressed. I do a lot of work on my laptop and have RSI…
Day 3 – It’s cloud gazing. Wow! What a practice to experience. I have not paid that much attention to the clouds as an adult as I did today. Cloud gazing is a past time that I remember doing as a child. Laying in the grass, gazing up at the…
Day 2 – Time to stretch. National Day Calendar has given us all permission to enjoy Self-Care Awareness Month of September by taking part in this fantastic campaign to raise awareness for how we can adopt a better work-life balance. The campaign is the first of it’s kind and is being…
