Day 8: Mirror Work. This one was a bit tricky to get a picture to post. Not because of the exercise itself, but I had to wait until someone was at home in order to take the picture 🙂 I remember when it was not so easy for me to…
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Day 7: My Joy. There are so many things in my life that bring me joy and that I am truly grateful for. Here are a small selection of pics as I don’t think one pic says everything, but you will get the gist. Firstly, my children. They are my reason…
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Day 6: Be Still. Taking a moment (or 20 mins) in my everyday routine, to be still and do my meditation and yoga ritual is what really saved me from the burnout, exhaustion and adrenal fatigue I was suffering from. There is nothing like the welcoming experience of rolling out…
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Day 5: Clear & Direct Communication. Today’s self-care post is a picture of a few of my healing crystals that help me to communicate effectively with loved ones, people that I work with and myself. I use my crystals to tap into my inner wisdom and intuition to seek solutions…
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Day 4: Body Scan. Today we are observing parts of our bodies where we hold tension when we are doing our work. My hands are my assets. I need them to be fully functioning, at ease and stressed. I do a lot of work on my laptop and have RSI…
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