Day 3 – I can really feel the momentum of this becoming a way of life. Eventually I know that I will stop dreaming about food and start enjoying the process of making this lifestyle change fit into all areas of my life. Today started the day really well,…
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Wow! I made it this far, it’s Day 2 and I am feeling like I am getting to grips a bit more with this new diet change and lifestyle routine. I still have not managed to get to bed at 11pm tonight, but I am sure I will have at…
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Day 1 – My Lifestyle Journey | Daily entry for my online documenting of the 10 week challenge Creating Curves with Jessica Craft. Today was easier than I thought, but then I am required to eat more food than I normally eat.
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Burnout, exhaustion and adrenal fatigue is a big topic. For me, it is one that is very close to my heart. Cosmopolitan women’s magazine conducted a survey in 2015 which showed that 3/4 of the women they surveyed suffered from burnout and exhaustion. Women stated that they felt stressed, anxious…
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I love, love, love cupcakes and used to bake them as a form of relaxation to chill out at the weekends after a long busy working week. So you can imagine celebrating this food lovers day, was going to be so much fun for me. I thought it might be…
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