Day 8: Mirror Work. This one was a bit tricky to get a picture to post. Not because of the exercise itself, but I had to wait until someone was at home in order to take the picture 🙂 I remember when it was not so easy for me to…
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Day 6: Be Still. Taking a moment (or 20 mins) in my everyday routine, to be still and do my meditation and yoga ritual is what really saved me from the burnout, exhaustion and adrenal fatigue I was suffering from. There is nothing like the welcoming experience of rolling out…
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Day 5: Clear & Direct Communication. Today’s self-care post is a picture of a few of my healing crystals that help me to communicate effectively with loved ones, people that I work with and myself. I use my crystals to tap into my inner wisdom and intuition to seek solutions…
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Day 2 – Time to stretch. National Day Calendar has given us all permission to enjoy Self-Care Awareness Month of September by taking part in this fantastic campaign to raise awareness for how we can adopt a better work-life balance. The campaign is the first of it’s kind and is being…
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It’s Day 1 of the Self-Care Awareness Month 30 Day Challenge with Evolve To Live. I have been waiting for weeks for this challenge to start and now it is here I can tell it is going to be so much fun. Day 1 – Selfie time. Today we are…
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